exercise and nutrition in harmony
Exercise is a key part of improving your fitness, however to achieve your goals both in the short and long-term it is important to understand the implications that your diet has on your health.
We understand the importance of healthy eating and can give advice on a balanced diet that will compliment your exercise programme. During induction and at regular intervals we can work with you to design a healthy eating plan to compliment your lifestyle.
Come and talk to us for impartial advice on healthy eating. For more information and ideas on what you can do to kick start your journey towards a healthier lifestyle, we suggest you visit the Change4Life website by clicking here