Healthy Eating

exercise and nutrition in harmony

Exercise is a key part of improving your fitness, however to achieve your goals both in the short and long-term it is important to understand the implications that your diet has on your health.

We understand the importance of healthy eating and can give advice on a balanced diet that will compliment your exercise programme. During induction and at regular intervals we can work with you to design a healthy eating plan to compliment your lifestyle.

Come and talk to us for impartial advice on healthy eating. For more information and ideas on what you can do to kick start your journey towards a healthier lifestyle, we suggest you visit the Change4Life website by clicking here


It will hurt, it will take time, it will require dedication and willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to the max. There will be temptation. But, I promise you…IT’LL BE WORTH IT!